3 Ways to Freeze Frame | Adobe Premiere Pro Tutorial

For todays tutorial we are taking a look at 3 quick and simple ways to pull off the freeze frame effect in Adobe Premiere Pro!

These methods include, “insert frame hold segment”, “Add frame hold” & “Export Frame”.

If you’re interested in the video featured, it is an 80’s Action Parody!

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Engy Nasr says:

Finally found a way that I succeeded in using that is number 3, thank you so much..great video!

Overcoming Giants says:

that’s a lot in 2 minutes. I like number 3! thanks! about to use the last one to start a video I’m posting tonight

Fabian Blog says:

Thank you, I couldn’t understand why it wasn’t working, then I saw your video and I notice that if I zoom in I can find the 2 seconds frame haha. =)

Jasper Pamilar says:


Zidane Attar says:

Jncok gablok tai

Hector Rodríguez says:

Hello! on the jpeg method, you say one wouldn’t lose “any quality” since we’re taking the image straight from the project. Does that mean the other ways loose quality? Thnx

Thiên Nguyễn says:

thanks, very heplful


Thanks sharing! Good job

Kaushik Gameplays says:

Thanks a lot man

EnglishPT says:

Very helpful
Many thanks

Soo Huh says:

omg. thx! very helpful for me!

Biotin says:

Great quick tutorial, big ups!

Otto Oome says:

Tx forthis Tutorial!
I subbed!

John Mulaney says:

Thank you heaps

Greg Ladky says:

Big help, thanks! Using your first way, how do I change my settings so that the frame hold segments that are automatically inserted are a length other than 00:01:29? I see how to change the length to 1 second, but I’d like to be able to make that custom and skip that step.

Guras Online TV says:

thank u

The CCNHS Channel says:

great help! thank you



Canal Reagente says:

Thank you very much for the tutorial. It helped me a lot.

Rhino Dan says:

Thank you !

GrantTrainingSystems says:

Awesome video guys! Thank you

Mark Bowden says:

short and sweet! V.Helpful. Thanks!

Raymando says:

Best way. Take screenshot -> Insert picture 🙂

TheZwordX says:

Great and short tutorial!

TheGuyAnil says:

Thank you brother

Joe Kaput says:

short, simple, straight to the point. I like this place.

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